Turn Down The Volume, Please
Do you struggle with kindness? Are complaints seeping into your thoughts or speech? Do you find yourself losing patience with people or situations?
What Yoga Is Teaching Me About How To Be Human
I’m no stranger to the yoga jam… I’ve been practicing on and off for at least the last 15 years. But usually when I go to classes or watch videos, the teachers are… well… vanilla. They’re exactly what you’d expect–super chill and stretchy, a little woo-woo, and no monkey business. I just started a 30-day…