Hi friends. It's been too long. The pandemic brought some things to a screeching halt. Other things took a slow-burn approach. My cozy WFH lifestyle of writing and teaching online came to a …
How Do You Move On?
Do you struggle with forgiveness? Is there some coldness in your heart, some negativity that rises to the surface whenever a certain person or situation comes to mind? I’ve been struggling with …
It Is What It Is
Did you know there’s a difference between emotions and feelings? I was reading about it recently. I was also reading about the difference between pain and suffering. The distinction between …
A Letter To Fear
Lately I’ve been dreaming. I’ve been creating and wondering and listening and planning. And I’ve been rumbling with fear. I’ve been learning from the great Elizabeth Gilbert about personifying, …
Your Happiness: It’s On You
"You’re responsible for your own happiness." This mantra, though not new to me, hit me anew when Adriene said it recently during the Dedicate: 30-Days of Yoga series. It struck me that although I knew …
The Hustle is Real. And Self-Imposed. Partially.
As a mother of four kids, there is a phrase that I hear regularly: “I don’t know how you do it!” I hear it all over the place, from the grocery store to the office to the school pick-up line to the …
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