Because I love my family, and because I don’t want to knowingly feed them the ingredients for diabetes, cancer, or various autoimmune diseases, I’m in perpetual learning-and-adjusting mode regarding what we should eat and how we should live. My family, of course, isn’t always exceedingly grateful and happy about this. But, I refuse to let…
I’m no stranger to the yoga jam… I’ve been practicing on and off for at least the last 15 years. But usually when I go to classes or watch videos, the teachers are… well… vanilla. They’re exactly what you’d expect–super chill and stretchy, a little woo-woo, and no monkey business. I just started a 30-day…
We live in stressful times. In January 2017, the American Psychological Association reported that Americans were feeling more stress in January than 6 months prior, and it’s no surprise that the majority of the stress was due to the political climate, the future of our nation, and the outcome of the presidential election. This was the biggest…
I was invited to share a devotional during the President’s Briefing at Pepperdine University just before the fall semester began. Here are a few clips from that talk, which still ring true today in our culture of frenetic busyness.
