Because I love my family, and because I don’t want to knowingly feed them the ingredients for diabetes, cancer, or various autoimmune diseases, I’m in perpetual learning-and-adjusting mode regarding …
What Yoga Is Teaching Me About How To Be Human
I'm no stranger to the yoga jam... I've been practicing on and off for at least the last 15 years. But usually when I go to classes or watch videos, the teachers are... well... vanilla. They're …
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Healing Toxicity
We live in stressful times. In January 2017, the American Psychological Association reported that Americans were feeling more stress in January than 6 months prior, and it’s no surprise that the …
Starting Up + Slowing Down
I was invited to share a devotional during the President's Briefing at Pepperdine University just before the fall semester began. Here are a few clips from that talk, which still ring true today in …
